樓主，你有病友了，
我就后悔太遲去檢查基因。我現在35歲，這兩年腳踝和跟腱位置開始疼痛和不適。
現在開始做保守治療。建議樓主及早注意。
以下是我從國外網站摘錄的對于heel pain的prevention:
Heel pain Prevention

It's not always possible to prevent heel pain, but there are measures you can take to help avoid further episodes.

Healthy weight

Being overweight can place excess pressure and strain on?your feet, particularly on?your heels. This increases?the risk of damaging your feet and heels.

If you're overweight,?losing weight?and maintaining a healthy weight by combining?regular exercise?with a?healthy, balanced diet?can be beneficial for your feet.

You can calculate your?body mass index (BMI)?to find out whether you're a healthy weight for your height and build.

To work out your BMI, divide your weight in kilograms by your height in metres squared. If your BMI is:

less than 18.5 you're underweight?
18.5-24.9 your weight is?healthy?
25-29 you're overweight?
30-40 you're obese?
over 40 you're morbidly obese?

You can also?use the?BMI healthy weight calculator?to work out your BMI.?

Read more about?obesity.

Healthy feet

Always wear footwear that's appropriate for your environment and?day-to-day activities.

Wearing high heels when you go out in the evening is unlikely to be harmful. However, wearing them all week at work?may damage your feet, particularly if your job involves a lot of walking or standing.

Ideally, you should wear shoes with laces and?a low to moderate heel?that supports and cushions your arches and heels. Avoid wearing shoes without heels.

Don't walk barefoot on hard ground, particularly while on holiday. Many cases of heel pain occur when a person protects their feet for 50 weeks of the year and then suddenly walks barefoot while on holiday. Their feet aren't?accustomed to the extra pressure, which?causes heel pain.

If you do a?physical activity, such as?running?or another form of exercise that places additional strain on your feet, you should replace your sports shoes regularly. Most experts?recommend that sports shoes should be replaced after?you've done about?500 miles in them.

Read more?about?choosing sports shoes and trainers?and?tips for new runners.

You should also always?stretch after exercising,?and make?strength and flexibility?training part of your regular exercise routine.
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我老娘這個項目完爆咱年輕人

個人建議：運動之前做好熱身，運動的時候不要過于劇烈

然而我的體溫提升速度非常快，大概意思是說不用熱身就能迅速進入狀態

79分，基本上屬于怎么扭都無所謂的。。。
?
但確實比較容易扭傷，恢復也比較快。不知道什么鬼

高中時倆跟腱都傷了，看到報告感慨真準。也許是后天環境改變了基因

所以刨去強和弱的，一般的占80%？

我也是弱..

我是強，怪不得舞蹈老師都夸我腳腕力量好。適合跳舞

加強腿部力量和核心力量等 可以減少腳踝運動損傷 人體是一個整體

不準，那怕被扭到腳也不會受傷。